Zumba Gold Are For Seniors!

I enjoyed doing Zumba exercise with a group of very friendly ladies today at Karns Senior Center.  I like Zumba because, the music motivates me to keep up with the exercise routine. When I'm doing Zumba, I forget that I'm doing exercise and I feel that I'm only dancing to the music, especially, after I get familiar with the dance steps.

We have a very friendly dance instructor that leads us through the Zumba dance routines.  It does not take long for us to work out a good sweat!

Zumba can be a rigorous exercise so it is better to consult your physician before beginning this type of exercise.  Zumba Gold is tailored for Senior citizens but again it is better to consult your physician first, especially if, you have some preexisting condition that may prohibit engaging in this type of exercise.

Let's get out there and join the Zumba group and exercise to maintain our health!  Please call the Karns Senior Center or click the link given above for schedule of activities.